DO YOU……
Feel exhausted?
Feel overwhelmed?
Feel anxious?
Not sleep well at night?
Lack appetite?
Experience forgetfulness?
According to Psychology Today ‘Burnout is one of those hazards in life that everyone really should keep a close eye out for, but sadly—often because of their “I can do everything” personalities—they rarely see it coming. Because high-achievers are often so passionate about what they do, they tend to ignore the fact that they’re working exceptionally long hours, taking on exceedingly heavy workloads, and putting enormous pressure on themselves to excel—all of which make them ripe for burnout.’
Who out their lives their life by their To Do Lists? Constant obligations?
So many of us selflessly prioritize other people’s needs and we forget to add things to our list that fills us up and brings joy.
Ultimately, we burnout on the things that don’t bring us an ounce of joy💗
I encourage you all to just take some time to honestly to find ways to reduce stress in your life before it’s too late.
Burnout isn’t like the flu; it doesn’t go away after a few weeks unless you make some changes in your life.
And as hard as that may seem, it’s the smartest thing to do because making a few little changes now will re-ignite your flame and shine brightly once more.
xo ~Corinne